Recent news stories and lawsuits have made me worry that someone might be viewing me through my phone's camera. I'm not asking whether phones listen to conversations—I specifically want to know whether an app, company, hacker, or other person can turn on the camera, watch me, and keep track of what I'm doing without my knowledge. Are phones technically capable of this, and does it actually happen? I've started covering my phone while changing, using the bathroom, or even dancing, and the worry is becoming really stressful.
2 Answers
Some phones don’t have a physical light wired directly to the camera, so the indicator is software-based. That means a sufficiently advanced exploit could potentially bypass normal protections, but that’s very different from routine surveillance. For most people, the practical risk is an overly permissive or malicious app, not someone continuously watching through the camera.
Technically, phones can use their cameras, but ordinary apps are supposed to request camera permission and the operating system controls access. Modern Android and iPhone versions also show an on-screen indicator when the camera or microphone is active. Secret access would generally require serious malware, an unpatched security flaw, or a compromised device—not something that normally happens just because you own a phone.
Check your phone’s privacy settings to see which apps have camera permission, remove access from anything that doesn’t need it, and keep the operating system updated. Unused Android apps may also have their permissions removed automatically.

You can also use a privacy-indicator app on Android if you want an extra visual alert when the camera, microphone, or location services are accessed. It’s still worth reviewing permissions directly in the system settings.