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Tips for Managing Chronic Pain from Desk Work

August 10, 2025 6 answers
Asked by SunnySkywalker92
I'm struggling with chronic pain that worsens from sitting or standing at my desk due to scoliosis. Every day, I dread going to work because my chair really hurts. I tried using a standing desk, which helped at first, but now I'm experiencing increased symptoms of carpal and cubital tunnel, along with neck pain. I'm looking for advice on chairs, desks, keyboards, or anything else that could make a difference. I work out regularly, and while that helps somewhat, I'd appreciate any recommendations from those who have found relief.
Blog carpal tunnel chronic pain ergonomic setup scoliosis standing desk workplace health

Answers

CleverMeerkat08
I totally relate to your situation! It might be a good idea to consult a doctor or a physical/occupational therapist. They can provide tailored exercises to improve your posture and offer solutions for managing your carpal tunnel symptoms.

TerraNova876: I agree! A therapist can help you with strengthening exercises and ways to position your body better while you work.

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TechyTurtle99
For my carpal tunnel, I switched to using a trackball and an ortholinear keyboard—it worked wonders! I also try to avoid leaning my elbows on the desk to prevent nerve issues. And don’t underestimate the power of back exercises; they help maintain good posture. Just a heads up, though, I’ve struggled with that consistency lately!
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VisualViking77
Check out these images for some adjustments that can make a difference: https://www.jungheinrich-profishop.fr/fr/guide-pro/reglage-siege-bureau/
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CarnivoreChampion
I actually fixed my issues by trying the carnivore diet! It worked wonders for me and might be worth a shot for you too.
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FitGeek33
I use a setup with a MoErgo Glove 80 keyboard and a Herman Miller Embody chair, paired with a sit-stand desk and a Logitech MX Vertical mouse. Adjusting my keyboard angle has helped with my carpal tunnel, but I still remind myself to take breaks to avoid neck and back aches!
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ChillWombat55
Back in the day, I faced carpal tunnel issues too. I switched away from using a mouse to a small trackpad, and I’ve stuck with it since. For me, having the monitor at eye level and investing in a quality chair made a huge difference. Don't forget—maintaining a healthy weight can help as well!
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