What Health Issues Have You Faced as a Programmer?

I've been dealing with a repetitive strain injury for almost two decades. Typing too much, bad mouse usage, and not enough exercise took a toll. I couldn't work for a few months, but physical therapy helped a lot! My advice? Make sure to take breaks every hour and get some exercise in.

I really struggle with sleep. My mind just won't shut off after coding all day, and it makes falling asleep tough. I've found that watching something helps distract me more than reading does, which tends to lead me back into thoughts about work.

I've had issues with dry eyes from staring at the screen for too long. It's a common problem; just make sure you take frequent breaks and consider using eye drops if necessary.

I've developed RSI in my wrists from constant typing. Plus, I was battling some weight gain from working from home. I've now made it a point to ride my ebike during breaks to stay active. Also, I’m trying to eat healthier instead of ordering takeout all the time. Ergonomics is key too!