I want to use an old MacBook Pro for safer web browsing and a few games. It already dual boots macOS and Windows XP. What distro should I try, and how can I add it without losing the existing systems?
What Linux distro would work on a 2009 MacBook Pro?
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I'd start by trying a lightweight, currently supported distro such as Linux Mint Xfce or Xubuntu from a live USB. You can check whether Wi-Fi, sound, the trackpad, and the display work before changing the internal drive.
Keep the system and browser updated. Linux is not automatically immune to malware, and an old machine may struggle with modern websites. For games, check each game's Linux support and hardware requirements rather than assuming it will run.
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Before installing anything, make a full image of the internal drive onto a separate external drive with a tool such as Clonezilla. That preserves the partitions and boot information, not just your documents. Also copy any files you cannot afford to lose separately, and check that the backups are readable.
Triple booting is possible, but partitioning and bootloader changes can make an existing system unbootable. Don't let the installer erase the disk. Check the proposed partition changes carefully, and make sure you know how you would restore the image before proceeding.
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If you mainly want to learn the basics first, a virtual machine is another option. It lets you explore Linux without repartitioning the Mac, though performance and gaming will be limited on hardware this old. A live USB is better for checking actual hardware compatibility.
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5t~pinboard_716:
Wi-Fi is worth checking early. Depending on the wireless hardware, you may need an additional driver and a wired connection to install it.