Your daily calorie intake determines how your body gains, maintains or loses weight. By understanding how many calories you need each day, you can plan your meals more effectively and get closer to your health and fitness goals.
This calculator takes important factors like age, gender, weight, height and activity level to estimate your ideal calorie intake. Enter your details below and the tool will instantly show how many calories you should consume to maintain your current weight or to adjust it gradually over time.
Daily Calorie Calculator
Calorie needs vary from person to person. A highly active athlete will require far more energy than someone with a sedentary lifestyle. Tracking your daily intake is an effective way to manage weight, build muscle or simply maintain a balanced diet.
How to use your result
• Eat roughly the recommended calories per day to maintain your weight • Eat fewer calories for gradual and sustainable weight loss • Increase calories to support weight gain or muscle building
Healthy weight changes happen slowly. Small adjustments in calorie intake over time have a bigger long term effect than sudden extreme dieting. Combine this calorie intake calculator with regular exercise and mindful food choices for the best results.
This tool is ideal for meal planning, fitness programs and nutritional tracking.