How can I permanently block hookup apps and websites on my devices?
I'm currently in treatment for a sex addiction and substance use issues related to chemsex. The main trigger for my behavior is my access to hookup websites where…
digital detox
How Can I Limit My Phone Usage and Block Distractions?
I'm looking for effective ways to limit my phone usage since I've found it increasingly distracting. Ideally, I want to block access to all apps except for Calls,…