I've noticed that a lot of people say they use ChatGPT for therapy or decision-making. I tried it for that, but it's been a disaster for me as an overthinker. ChatGPT tends to exaggerate issues in my experience and keeps changing its 'opinion,' which just makes me spiral into stress. A few times now, I've picked the wrong choices after asking for help with my thoughts. Has anyone else faced this? I'm considering using it only for work tasks from now on.
1 Answer
As an overthinker, I found it useful to add in my custom instructions that I wanted it to assess options objectively and provide direct advice. This has boosted my confidence in the suggestions it gives. Just remind it not to mirror my feelings but to give its best assessment.
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