I've recently started using ChatGPT, and it's already made a huge difference in my life. I'm finding it helpful for processing trauma and getting relationship advice. As someone with ADHD, I'm struggling with task paralysis and have a ton of tasks written on post-it notes. I'm looking for suggestions on how I can effectively use ChatGPT to manage these tasks and make them more manageable. Anyone else with ADHD had success using ChatGPT for this kind of thing?
3 Answers
You might want to try typing out all your tasks from those post-it notes and asking ChatGPT to help you create a more organized to-do list. It can suggest ways to break down those overwhelming tasks into smaller, more manageable pieces. I've had it come up with a daily schedule for me, and it helped a lot!
Consider setting up a task management system with ChatGPT. It can assist you in organizing your tasks and make everything feel way less daunting.
Is ChatGPT new? I feel like I’ve been missing out on something great!
Yeah, I’ve done similar things with task lists, and it definitely helps! Breaking it down really works for me.