I'm currently using an Intel Core i7-9700K with an RTX 3060 Ti and have been out of the PC hardware loop for several years. I mainly play lightweight competitive tactical shooters at 1080p on low settings, often around 300 FPS in Valorant, and I prioritize maximizing frame rates and smooth frame times. I'm open to moving to 1440p if a GPU upgrade makes sense. What would be a reasonable modern CPU and GPU combination, and is AMD the better choice for future upgrade options? I'm willing to spend a sensible amount, but I don't want to overbuild for my needs.
4 Answers
The important thing is not to replace both parts just because they’re from different generations. Your GPU is still adequate for high-FPS esports settings, while the older CPU and platform are more likely to limit minimum FPS. Build around the CPU first, then upgrade the graphics card only if you actually start targeting 1440p or more demanding games.
For competitive games at 1080p, upgrade the platform and CPU first. Your 9700K can still produce high average FPS, but its 8 cores without hyperthreading can cause frame-time spikes and stutter. An AM5 system with a Ryzen 7800X3D—or a newer 9800X3D if you want longer-term headroom—would be a major improvement. You’d need a new motherboard and DDR5 memory, but AM5 offers a better upgrade path than Intel’s older LGA1700 platform. Your 3060 Ti is fine to keep for now unless you move to 1440p.
Keep the RTX 3060 Ti if you stay at 1080p and play mostly competitive titles. If you switch to 1440p, a modern midrange card such as an RX 9060 XT 16GB or a similar 5070-class GPU would be a more noticeable upgrade. The Radeon option is often better value, and 16GB of VRAM gives more breathing room than 8GB cards in newer games.
A balanced build would be an AM5 motherboard, a Ryzen 5 7600-class or 9600-class processor, and 32GB of DDR5-6000 memory with reasonably tight timings. If you want the best possible performance in high-refresh competitive games, one of the X3D chips is the more compelling choice. Intel isn’t automatically bad, but AMD’s current socket gives you a clearer future CPU upgrade path.
I’m mainly looking for a reasonable upgrade rather than the absolute fastest parts, so I’ll compare the standard Ryzen options against the X3D models based on their prices.

That makes sense. I mostly play CPU-bound tactical shooters and already get roughly 300 FPS in Valorant on low settings, so smoother frame times and future headroom matter more to me than higher graphics settings.