I'm looking for a way to limit my iPhone 13 usage to just one specific app. I've been realizing that my phone contributes to my social anxiety and ADHD symptoms, especially since I started therapy. I've thought about either getting a flip phone or a landline and locking my smartphone away for a month to see if that helps. But, I need to be able to access a specific app for clocking in and out at my job. Is there a way to program my iPhone so that all features are locked except for the work app?
4 Answers
Screen Time controls are pretty simple to set up, but keep in mind that they can be bypassed if you want to use your phone. You might need something stricter to work effectively.
You might want to try using Guided Access mode or the Screen Time feature on your iPhone. Those can help control your usage and limit access to certain apps.
Consider uninstalling the apps that distract you. But honestly, it's about discipline. You can resist the urge—just think about what else you’d do if your phone were locked away. Maybe start those activities right now? It’s about creating new habits!
Uninstalling isn’t the solution for me because I can easily redownload everything. Plus, the whole internet in my pocket is a huge trigger for me.
You could set up parental controls with a trusted friend or family member. They could restrict access to everything but the app you need for work, and you wouldn't have the passcode to unlock it. Just remember they'll need a way to retrieve that passcode in case they forget it!
That sounds smart, but I don’t really have anyone nearby who could help me with that.
Exactly! I need a foolproof way that I can't go around. It should only let me use the work app during specific times.