I upgraded from an RTX 4060 to an RTX 5070 Ti to take better advantage of a 4K 144Hz monitor, but esports games have started showing strange performance issues. My system has a Ryzen 5 3600 and 2x8GB of DDR4-3600 memory.
In Fortnite, I cannot get above roughly 100 FPS at any resolution or graphics preset, including 1080p, 1440p, and 4K. Lumen and Nanite reduce performance to around 60–70 FPS. I have checked that there is no frame-rate cap enabled in the game or graphics driver software.
Overwatch reaches 144 FPS at its highest settings, but the game stutters badly whenever there is more action on screen, with 1% lows around 10 FPS. Single-player games such as Hogwarts Legacy run normally, reaching 144 FPS with DLSS set to Performance.
Could the Ryzen 5 3600 be limiting the 5070 Ti in these esports games? If I upgrade on the AM4 platform, would a Ryzen 7 5700X be enough, or is an X3D processor such as the 5800X3D, 5600X3D, or another model significantly better for this use case? I would probably buy a used CPU to keep the cost down. My motherboard is a Gigabyte B450M DS3H, and I also want to know whether it can support a 5800X3D with the appropriate BIOS update.
4 Answers
The severe Overwatch stutters deserve separate troubleshooting. That game can have inconsistent frame pacing even on powerful systems, but 10 FPS 1% lows may also indicate thermal throttling, background processes, memory pressure, incorrect RAM configuration, or shader/cache issues. An X3D upgrade may improve the average and minimum frame rates, but it will not automatically fix a system configuration problem or game-specific stutter.
For a cost-effective AM4 upgrade, a Ryzen 5 5600 or 5600X should already improve minimum FPS, but an X3D chip is the stronger gaming choice when paired with a fast graphics card. A used 5700X is not necessarily a worthwhile gaming upgrade over the cheaper six-core options. Look for a 5600X3D or 5800X3D if the price is reasonable; the extra cache can help a lot in CPU-limited esports games.
A 5800X3D would be a very capable final upgrade for AM4, provided the motherboard BIOS supports it. The B450M DS3H can support Ryzen 5000 processors on compatible BIOS versions, but check Gigabyte's CPU support list and update the BIOS before replacing the 3600 if necessary. The board's VRM and cooling should also be adequate with sensible airflow.
The symptoms point toward a CPU limit, especially because Fortnite performs similarly at 1080p, 1440p, and 4K. Before buying anything, monitor individual CPU-core usage with a tool such as MSI Afterburner. Overall CPU usage can look moderate while one or two cores are completely saturated. Also check CPU and GPU temperatures, confirm memory overclocking/XMP is enabled, make sure the RAM is installed in the correct dual-channel slots, and verify that 16GB is not being exhausted.

That makes sense. I had only been looking at total CPU usage, so checking each core and memory usage will be my next step.