I'm looking for advice on accommodations that would help someone like me in a help desk role, especially since I can easily get overwhelmed by noise. I previously tried working in a help desk position but ended up panicking due to the loud environment and visual clutter. I want to make sure I can handle a similar job better next time, and I've heard noise-canceling headsets could help. Are there other strategies or adjustments I could consider to make the work environment manageable for someone with sensory overload issues?
4 Answers
Maybe consider looking for help desk positions at smaller companies? I did my first tech job at a small place with only a few people, which made a huge difference for my anxiety levels. It was way less chaotic, and I felt more in control than I would in a big office setting.
I get how you feel! Starting a job after being away for a while can be really overwhelming. Just remember to breathe and take breaks if you need them. Having a visual boundary, like cubicle partitions, can help too—you could even decorate your space to make it feel more personal and comfortable!
Exactly! It’s also good to remind yourself that a lot of people feel anxious in those environments.
Definitely invest in some good noise-canceling headphones! They can really make a difference in blocking out distractions. I've been in similar situations, and a decent pair of headphones is a game changer. Just make sure to check if your employer allows personal headsets, as that could help a lot if the ones they provide aren't great.
For sure! I learned that the hard way with cheap headsets back when I started. A solid pair is worth every penny.
Don’t discount the power of therapy or medication if you’re really struggling. It may sound ironic, but getting support can make a huge difference in coping with anxiety at work. Sometimes just having that extra layer of help can make you feel more equipped to handle challenging situations.
That’s a good suggestion! Smaller teams can really help reduce pressure and sensory overload.