I've been diving deep into using various AI models like ChatGPT, Gemini, and Claude for everything from research and work tasks to therapy and fun chats. Honestly, I've felt pretty overwhelmed and I'm burnt out from it all. It's gotten to the point where I've spent so much time fiddling with prompts to get the AI to do what I want that I'm noticing it might be hindering my studying, slowing me down rather than helping. I've become overly reliant on these tools, at times even leaning on them for emotional support, which has affected my relationships—particularly with my wife. It hit me hard during a recent update when I realized I'd been believing everything the AI said and began resenting my wife, who, let's be honest, is incredible and we're just both trying to get through life with our three kids. I'm curious, has anyone else felt this way?
3 Answers
Kudos to you for recognizing when to step back! I've noticed myself chatting with LLMs a bit too much, so I've started taking intentional breaks throughout the week. It really helps me regain my focus and reminds me to enjoy other things around me.
I think it's smart to take breaks and do other activities. It's about finding that balance. I sometimes use ChatGPT as a tool to bounce ideas, but I make sure I'm not just reactive; I try to interact with it more creatively instead. It can be overwhelming when options feel limitless, so stepping away can be refreshing.
It's totally normal to feel burnt out! I've been at that point too. I used to ask AI for everything, but now I mainly use it just to help with coding and learning new concepts. I realized I was spending too much time chatting and generating content, and now it's more about productivity for me.
Totally agree! Having too many choices can lead to decision fatigue. It's important to re-center yourself away from AI sometimes.