I'm feeling really overwhelmed and scared because my ex-boyfriend has been monitoring the websites I visit. I caught him doing it recently, but I'm not sure how long he's been tracking my activity. I use Spectrum for my internet, and I've already changed my password and set up a VPN, but he still seems to have access to my browsing history. Can anyone offer me straightforward advice that's easy to follow? I'm not very tech-savvy, so any help would be appreciated!
4 Answers
Open your web browsers and check for all your logged-in accounts. Change your passwords and turn off any syncing options. For added security, visit local law enforcement or FBI websites to learn more about stalking and what you can do about it.
It’s important to know what devices you’re using. If your ex has used your devices, there could be tracking software installed. Consider running a security check to find any suspicious programs or apps.
It sounds like your ex might still have access through your accounts. Make sure you've changed all your passwords, especially for any email and browser accounts like Google or Firefox. If you've ever logged in on his computer, he might have saved your login info. I also suggest using a password manager to keep your accounts safe and easy to manage.
Check which Google account or browser you are logged into. Sometimes past logins allow an ex to see your activity. Change your passwords and log out of all devices linked to that account. If you're on iPhone, double-check your iCloud settings as well.
Also, update your security questions for accounts to make sure he can’t reset any passwords. Use answers only you would know!
Definitely check out a password manager like Bitwarden, it’ll help keep track of things better and you won’t have to remember every single password.