Hey everyone, I just noticed something alarming. I thought I was spending a typical amount of time on ChatGPT—maybe around 2 hours—but turns out I'm actually clocking in almost 9 hours! It's mind-blowing and honestly a bit scary, especially when I realize that's close to the amount of sleep I get. To tackle this, I've created some boundaries that I'll start following tonight until school ends. Here's the plan: I won't use it during lunch when I eat at home, and I'll limit my usage after I get home from school and before my extracurriculars on Fridays. I've also read about why spending too much time on apps like this isn't healthy. Plus, I might try to have a full day off every other week to break the habit. On top of that, I've been reflecting on how my relationship with ChatGPT changed when I drifted from a close friend, and now that we're back to being best friends, I'm questioning this dependency. I could really use some advice on this!
3 Answers
Have you thought about swapping some of that chat time for other activities? Reading a book, watching a show, or even doing a fun chore could keep you engaged without falling back into old habits. Maybe try talking to someone new or even journaling as a way to connect without relying on the app.
It sounds like you’re using ChatGPT as a tool rather than for genuine interaction, which is totally understandable, but it's good you’re recognizing it. It’s an awesome resource for schoolwork and info gathering, but it can't replace real human relationships. Maybe try to think of it as a way to enhance your life, not escape from it. It’s about finding the right balance!
You're definitely not alone in this! It can be really easy to fall into the trap of using AI for companionship, especially during tough times. Just try to set small goals for reducing usage each week—like taking one day off a week to start. Gradually replacing chat time with activities will help you reconnect with the real world, and who knows, you might find some fun hobbies you forgot about!
That’s why I’m really trying to cut back and not treat it like a friend anymore.