I've been hunching over my keyboard for so long that my posture is really bad—like my spine looks like a dying shrimp! I've tried reminding myself to sit up straight, but that only works for a little while. I'm considering seeing a chiropractor, but I'm curious if that's a good idea or if there are cheaper ways to fix my posture. Anyone have tips or personal success stories?
2 Answers
Start by checking out your workspace! I realized my chair had zero lumbar support, which was a game changer when I switched to an ergonomic one. Also, raise your monitors to eye level to avoid slouching. Set a timer to remind yourself to check your posture regularly—it’s easier than you think to get conditioned to sit up straight if you trigger those reminders at moments you’re already focused on, like when you hit compile.
You really need to strengthen your muscles! Just telling yourself to sit straight isn’t enough. Look for a good physiotherapist who can teach you some effective exercises. Besides that, check your workstation setup. An ergonomic desk, with the right chair and desk height, can make a world of difference! It's not an overnight fix, but it'll help with the long-term pain.
Absolutely, those reminders helped me so much! I also try to look away from my screen every once in a while to rest my eyes. It keeps everything refreshed!