I bought a used gaming PC for $500 with a GTX 1080 8GB, a Ryzen 9 6900HX mobile CPU, 32GB of DDR5 RAM, and a large Noctua CPU cooler. During the first few days, the GPU stayed around 50°C and the CPU around 60°C while playing games at 1440p and 120Hz. After roughly an hour of gaming, though, the CPU now suddenly rises to around 75–80°C and remains there, even when I return to a lobby or another low-load area. The fans ramp up normally, but the temperature does not drop until I completely close the game. Once the game is closed, it falls back to about 50°C within seconds. I checked Task Manager, removed unnecessary software, and switched Windows back from High Performance to Balanced. Is this temperature normal for a Ryzen 9 6900HX, and what could explain the delayed jump and the fact that it stays around 80°C during the game?
2 Answers
The cooler does not instantly remove all the heat from the system. After an hour, the heatsink, case, motherboard, and surrounding air are already warm, so the CPU can settle at a higher temperature even if the current workload is lighter. Many games also keep rendering or running simulation in their menus and lobbies, so the CPU may still be doing more work than Task Manager makes obvious. Check CPU package power, clock speed, and per-core usage with a hardware monitor rather than temperature alone. Also make sure the cooler is mounted properly, the heatsink and filters are clean, and no background process starts using the CPU after a delay.
Around 75–80°C under sustained gaming load is safe for a mobile Ryzen processor. Laptop-class CPUs commonly adjust their power and boost behavior based on temperature, so they may run cooler at first and then settle at a higher temperature once the cooler and case have reached their heat-soaked state. The CPU will reduce clocks or shut down before reaching a damaging temperature. New thermal paste or cleaning the cooler could lower the temperature a little, but 80°C by itself is not dangerous.
The temperature seems safe, but the strange part is that it used to stay near 60°C and now jumps to 80°C after a while. I was mainly trying to understand why it does not cool down in a game lobby even when the fans are running faster.

That makes sense. I will compare package power and clock speeds while the temperature changes, and I will inspect the cooler and airflow before replacing the thermal paste.