I've been coding for about seven years now, and with my long hours at work and even longer hours on side projects at home, I've completely neglected my physical health. I'm at a point where I wake up with numb hands, have random muscle pains, and I've even needed medication for digestion issues. I know I can't keep going like this, but I'm unsure how to change. Any tips and recommendations on gear or habits to help improve my health?
5 Answers
Bodyweight exercises are great! Aim for something like three times a week. It’s all about consistency—doing a full-body workout doesn't require much equipment, just a pull-up bar. You can even start slow and work your way up.
I recommend keeping your laptop closed on weekends. It’s tough, I know, but giving yourself that break can help clear your mind. Without that off-time, side projects may just feel like more work instead of a passion.
First off, you should definitely start taking daily walks. Even short ones can make a big difference. Also, be cautious about using alcohol to cope with the stress of coding; I’ve seen many developers struggle with this. Just being mindful of how you unwind after work can help.
I totally get what you're saying, but the stress really does take a toll if we don't manage it!
Don't underestimate the power of nature. Take a walk outside—leave the earbuds behind! Just being in a park, enjoying the air and the scenery can be refreshing for both your body and mind.
Try starting with small habits and committing to them! For example, set a timer to remind yourself to take a 10-minute exercise break after work. Even minor changes add up, like using a sit-stand desk or doing some quick stretches every hour.
Good point! In the UK, we've got a culture where older developers sometimes use weed and drink, and while it's their choice, it can lead to health issues down the line.