How Do You Deal with Deployment Stress?

You've got to keep in mind that your health comes first. The stakes might feel high, but no job is worth compromising your wellbeing. Take a step back and evaluate what's really causing your stress, and don’t hesitate to ask for help when you need it. Trust yourself! You’ve got this.

It sounds like you might be dealing with generalized anxiety, which is super common in our field. I've had a similar experience before, and I found talking to a doctor really helped. Sometimes you just need that little bit of support. Also, if possible, try talking to management about getting more help or resources. It can make a world of difference.

The best thing I've learned after years in this field is to prepare thoroughly. Create a detailed workplan to allocate time for each task, and have a rollback strategy. If you know you've done your best to prepare, you can tackle any problems that arise without too much stress. Also, it's crucial to allow yourself breaks—running on empty isn't sustainable.

Honestly, it sounds like you need to experience a project that doesn't go perfectly. Realizing that a major mess isn't the end of the world can be so freeing. Just do your best, and if things go sideways, roll with it. Remember, that's a problem for the future—you'll just keep doing your best until you resolve it. Monday might be chaotic, but having that perspective can really help you cope.

I feel you! Accepting that things can go wrong really takes the pressure off. Prepare as much as you can, of course, but know that you can't control everything. Sometimes, things will fail no matter how well you plan. Just keep calm and have a backup plan, and you won't panic when things hit the fan.