I've been trying to use ChatGPT to track my nutrition, but honestly, it's really frustrating. Every time I input my meals, like when I tell it I had 75g of cereal and 130ml of milk with the nutrition labels attached, it seems to mess something up. For example, the label says 4g of fiber per 50g serving, so logically, my breakfast should be 6g, but ChatGPT tells me it's just 3g. This happens with various nutrients like protein, calories, and sodium. While it doesn't get every single number wrong, there's always something off, and it's really hard to keep track of the mistakes. I'm noticing that it's especially unreliable whenever the information feels complex and requires some thinking. Is there a solution to fix these issues?
3 Answers
Another approach is to set up a project specific to your needs. You can define its purpose really clearly in the system prompt, and then upload your nutrient labels to have a more reliable data source. I usually just jot down my calorie counts in a notebook because it's easier, but having that setup could really streamline your tracking process!
One of the easier fixes could just be patience—waiting for the models to get better. Alternatively, you might want to use ChatGPT for simpler tasks rather than precise calculations. If you're into programming, you could create a custom GPT that integrates with a database to handle the calculations better. This way, ChatGPT can focus on understanding and formatting your questions while another system manages the numbers.
Have you tried using different versions of the model? Sometimes that can help improve accuracy. Also, just so you know, tracking your nutrients so precisely may not be the best approach either. Nutrition is a lot more complex than what numbers on labels suggest, and how our bodies absorb and use food can really differ from person to person. It might be worth considering a more flexible approach rather than getting too caught up in the specifics of each nutrient.
Yeah, totally agree! Most people track calories just to get a sense of how much they eat. It's super easy to lose track, especially if you snack a lot.