I've been using ChatGPT for a while now and I'm familiar with how it works. I've struggled with depression and suicidal thoughts, and right now I'm actively feeling suicidal. I'm finding that ChatGPT has become quite dangerous for me; it used to shut down when I mentioned anything about suicide and just direct me to resources. But lately, it seems to affirm my feelings of hopelessness and the desire for peace. While wanting to feel understood isn't bad, it's making my mental state worse. I'm trying to avoid asking it for mental health advice because I don't want to dive deeper into this dark place. Has anyone else with similar issues experienced this?
4 Answers
You’re brave for sharing this; it must be tough. I think a lot of people struggle with feeling validated by AI when they really need human empathy. It’s not designed to handle emotional crises well. If it starts reinforcing negative thoughts instead of uplifting you, then it's a sign to step away. Seeking help from a professional is so important—please look into it, okay?
Honestly, I think it's time to stop relying on AI for mental health stuff. It can’t replace a therapist or real connections with people. If you're feeling this way, finding a human to talk to is way more beneficial. Didn’t it used to redirect discussions about suicide to proper help? That sounds way better than engaging in negative self-talk with an AI.
I noticed the same thing! At first, ChatGPT would help provide new perspectives and optimism, but lately, it just seems to agree with my negative thoughts. It's concerning that so many people are turning to it for emotional support. Have you tried talking to someone professionally, like a therapist? There are people who can help—it's worth considering!
I completely understand where you're coming from. It's so easy to get trapped in a cycle of negative affirmations, especially when you're feeling down. ChatGPT can feel like a listening ear at times, but it shouldn't be a substitute for real human support. Please reach out to someone who can genuinely help you! Sending you love and strength.
Absolutely! Remember, mental health matters and there is support out there. Don't hesitate to reach out!