Hey everyone! I'm a 30-year-old male with ADHD, and I've been feeling pretty burnt out. I code for my job and also have a passion project that I'm really excited about, but I feel like I'm stuck in a cycle where coding feels more like a casino than a craft. Even when I know I should stop working for the day, I can't help but feel drawn to keep going, especially late at night. I want to establish a healthier routine where I stop working after 6 PM and take weekends off. I'm looking for tips on how to stick to this routine and manage these urges to code when I should be winding down. Has anyone faced similar struggles? I'd love to hear your experiences and advice!
4 Answers
It sounds like more a regulation issue than a coding one! I've been in a similar boat with multiple projects. Time management is key; I often find myself working overtime just because it feels productive, but I've learned to set clear stopping points. It often takes self-discipline, but you'll get there!
Ultimately, finding that work-life balance is crucial. I used to jump into projects late at night, but it seriously messed with my sleep schedule. What helps is accepting that I can't do everything at once. Sometimes, just taking a break and chilling out makes a real difference. Regular therapy sessions helped me figure out what my boundaries need to be as well.
It sounds like you're really dealing with a tough situation! One thing I found helpful is to set strict time limits for myself. Make it a rule to close your laptop at a specific time, and stick to it. You could also try finding other activities to fill your evening, like going for a walk or hooking up with friends. Easing the excitement of coding could help you get a better night's sleep!
I totally get that! Sometimes, just knowing I have plans helps me stop working on my projects. I think it’s all about having something to look forward to after coding, so I don’t feel like I’m missing out.
This is a common struggle, especially for those of us with creative minds. It might help to think of coding as having limited 'water in the well.' If you keep pushing yourself too hard, you’ll eventually run dry. Have you actually tried your new routine yet? Tracking your code quality and how you feel afterwards could be a solid indicator of whether it’s working for you!
Yeah, I feel that. Sometimes I have to tell myself that the code will still be there tomorrow. It's really about making your wellness a priority!