How Can I Tell if My Phone is Tapped?

Getting a new phone might be the best option if you're really worried. Along with that, change all your passwords and enable two-factor authentication where possible. Don't underestimate the importance of keeping your passwords updated and secure.

I understand the frustration! If you think this is really serious, you could try consulting with a cybercrime unit, but be prepared for them to dismiss your concerns like so many others. Resetting your phone is the safest way to ensure there's nothing malicious running on it.

Phones nowadays are pretty hard to hack in a way that goes unnoticed. If it makes you feel better, a factory reset usually clears out most issues. And if you get a new device, you can minimize risk by only using that for sensitive information. Don't let your guard down, though!

If you're using a mobile phone, consider doing a factory reset. Sometimes, older devices can just start to slow down. But keep in mind that if someone really wanted to tap your phone, they might go through the cellular carrier, not directly through the phone itself. It's safer to change sensitive communications to a different platform if you feel threatened.

Definitely check for any unfamiliar apps on your device and change all your passwords. It's uncommon for someone to be directly listening in on your calls, so your stalker would likely need significant resources. If you're still feeling unsafe, a factory reset might help clear any potential issues.