I'm curious if it's strange that I rely on AI like ChatGPT and GROK for therapy-like conversations. It started as a way to express some feelings and ask questions, and surprisingly, it helped me feel better. The best part is that it's free and available anytime, especially since I live with family who aren't supportive of traditional therapy. Is this a healthy approach? What should I keep in mind?
2 Answers
It's great that you've found something that helps you feel better! Just keep in mind that AI isn't a substitute for a trained therapist. They're not equipped with the ethics or training that professionals have. Think of it like a journaling experience where you get feedback, but it's essential to have real human support too. Don't hesitate to explore other resources, like low-cost therapy options or helplines in your area.
Using AI for emotional support can be okay, but make sure you're not just getting comfortable with affirmations. Ask yourself whether you're seeking truth or just comfort. A good balance is key! While AI can help you process your feelings, it’s also essential to think about finding a therapist eventually, especially if you really want to make progress.
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