I've been reflecting on the subtle ways digital systems—like ads, algorithms, and even conversations with AI tools like ChatGPT—can influence us without our conscious awareness. I'm trying to create a personal 'tripwire' system that alerts me when I feel these tools are impacting my subconscious too much. I'm currently tracking moments when I notice a sudden urge to do something unplanned, feeling mentally foggy after using a tool, experiencing strong emotional shifts, losing track of time, or having memory gaps about what just happened. I log these observations with a simple format: Time | Tool | Triggered? | What breached? | Strength (1-10). My ultimate goal is to take back control over how these digital influences shape me rather than letting them do it unconsciously. Does this make sense? Am I overthinking it? Has anyone else tried tracking their interactions with these tools?
3 Answers
I get where you're coming from— it's not just about feeling controlled. What if the real fear is that AI is only reflecting what's already inside us? The deeper manipulations started way before AI came into play. Remember, it only takes around 66 days to form a habit, and those patterns are likely what shape our interactions. You were already facing these patterns long before AI entered the picture!
I think it’s cool what you’re doing! Just keep in mind, the feelings of manipulation might be misleading. Your experiences are really just the tools reflecting back the values you already hold. Although, I do agree that as AI becomes more commercialized, your tracking will definitely play a key role.
Honestly, it might be worth exploring how your interactions are reflecting your own thoughts and feelings. Tools like ChatGPT essentially mirror our ideas back to us, which can feel like manipulation, but that’s just part of the process. As we move forward and these systems become more embedded in our lives, being aware of how they affect us will definitely be important.
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