What’s the best refresh rate for a gaming monitor with my laptop?

Honestly, it comes down to your preferences. If you’re okay with 60-75Hz, you can still enjoy most gaming experiences. But for an upgrade from 144Hz, consider going for at least 120Hz. If you’re playing competitively, 240Hz is beneficial, but if your laptop can’t push high FPS in games, it won’t matter much.

You really can match any refresh rate with your laptop’s capabilities, but don’t get too caught up on numbers alone. If you're planning to use a monitor for gaming, there’s no point in a 240Hz if your laptop isn't outputting the frames to match that. Invest wisely—know what your laptop can handle before splurging!

When choosing a monitor, the refresh rate is important, but it also depends on the resolution you intend to use. While 144Hz is great, especially for fast-paced gaming like FPS titles, if you're leaning towards resolution first—like 1080p or 4K—you should prioritize that based on your budget. A smoother experience can be achieved with anything above 90Hz, but it really depends on your gaming style and hardware capability!

For smooth gameplay, I wouldn't suggest anything lower than 90Hz. But it’s all about your budget! If you're playing both competitive multiplayer and casual games, a range of 120Hz to 175Hz would probably suit you best without overspending.

Just remember that specs like refresh rate and resolution all use bandwidth. If your laptop can’t handle the resolution or refresh rate you want, you may not get the performance you expect. My monitor is great, but I had to tweak settings due to my laptop's limitations. Always check specs beforehand!