Experiencing High Latency and Slow Download Speeds: Need Help!

Hey everyone! I'm dealing with some frustrating internet issues on my PC. Regardless of the game I play—whether it's Valorant, Rocket League, or CS—I keep facing connection problems. My ping looks okay, hovering around 30ms, but I'm encountering a lot of latency along with what seems like packet loss. Additionally, my download speeds are painfully slow. Although speed tests show around 20 MB/s, actual downloads barely reach 1 MB/s, which is really annoying. I'm hoping to get some guidance and suggestions to resolve this—thanks for your help!