I've been working two jobs and it's seriously taking a toll on my energy levels. No matter how much sleep I get or how much caffeine I consume, I just can't keep my eyes open. It's not that I'm bored; it's like my brain just shuts down on me. I've tried everything from energy drinks to taking walks between meetings, and even switching tasks, but nothing seems to help much. Interestingly, I've noticed that standing for a bit helps me feel more alert compared to sitting in this uncomfortable chair all day. I'm curious if anyone here uses a standing desk or an under-desk treadmill to stay awake during long hours of working from home. Any suggestions or setups that actually work for you? Bonus points if it's budget-friendly, around $400!
5 Answers
Make sure to check your setup! If you’re feeling stiff, it can zap your energy. I invested in an ergonomic chair that keeps me upright and comfortable. It’s made a huge difference in my focus and energy levels! My chair is fully adjustable too, so I can tweak it to fit just right.
Good tip! I didn’t think much about ergonomics until I started getting back pain.
To be honest, a big part of staying awake is making sure you're not overworking yourself. Sensible work hours are important! Also, how old are you? How many hours are you pulling daily? Sometimes you just need to get out, exercise, and not just work constantly. Otherwise, it can lead to some serious fatigue, trust me.
Totally agree! I was in the same boat until I started taking actual breaks and fitting exercise into my routine.
I hear you! I recently took up jogging before work, and it makes a difference.
Honestly, if you're working jobs at the same time, that’s like doing one job! The constant switching can tire you out quickly. Try dedicating time blocks to each job with longer breaks in between, rather than jumping back and forth every hour. It might help keep your mind fresh.
That’s a solid point! Focusing on one task for a longer period might actually help.
Absolutely! I started using timers, and it’s made my productivity way better.
Here’s a tip: cut down on caffeine about 8 hours before you go to bed. You might think you’re alright, but caffeine can really mess with sleep quality, which affects how rested you feel. And don’t forget about working out! It could boost your energy levels and help you feel more awake during those long hours.
Yeah, caffeine can be sneaky like that. I switched to herbal tea in the evenings and I sleep way better now.
Definitely! Regular exercise is key, and it revs you up for work.
I’ve been boxing three times a week, and it’s been a fantastic counterbalance to my work life. It boosts my energy levels significantly! Also, consider quitting coffee after 4 PM; that really helps too.
Great suggestion with the coffee! That might be my next move.
Boxing sounds like a blast! I should try something similar to blow off steam.
That sounds smart! I need to look into getting a better chair myself.